Sessions are suitable for all levels and abilities.

Over 130 people have joined the new online exercise programmes this summer.

Introducing the second programme of new classes run by The Disability Resource Centre.

Read full details and sign-up on The Disability Resource Centre website.

Every Tuesday, Wednesday and Thursday

19th October to 9th December 2021:

  • Low impact cardio – every Tuesday 12pm to 1pm
  • Bands, balls and bars – every Wednesday 2:30pm to 3:30pm
  • Boxercise – every Thursday 11:30am to 12:30pm
Please note, there will be a one week break between the two programmes. There will be no sessions taking place between the week of the 11th and 17th October.

Yoga & seated Yoga schedules

We will be running Yoga and seated Yoga sessions. If you are looking for an activity that is relaxing and calming but also a great way to develop flexibility, balance and strength, then sign up today.

Our programme will run every Monday and Tuesday from the 13th September to 9th November.

  • Standing Yoga – every Monday 10:30am to 11:30am
  • Seated Yoga – every Tuesday 10:30am to 11:30am

Choose between live or pre-recorded sessions

Our activities will take place through live video sessions on a weekly basis.

If you are unable to attend the live sessions, you can still sign up and take part at your own convenience with access to our pre-recorded sessions.

Read full details and sign-up on The Disability Resource Centre website.

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