It can be difficult to recognise when you are an unpaid carer. Many people simply see it as part of their relationship with a family member or friend. However, understanding your role as a carer is the first step to accessing vital support.
A day in the life of an unpaid carer
Imagine a typical day. It might start with helping a loved one get out of bed, prepare breakfast, and take medication. Perhaps you then accompany them to a doctor’s appointment or help with household chores like shopping or cleaning. The day might also involve providing emotional support, keeping them company, or managing their finances. In the evening, you might prepare dinner, ensure they are comfortable, and help them get ready for bed.
This is a glimpse into the lives of many unpaid carers. Every caring situation is unique, but these everyday tasks are common experiences.
If this sounds familiar…
Consider these scenarios:
- You regularly assist a family member or friend with everyday tasks due to illness, disability, or frailty
- You provide emotional support and companionship to someone who is lonely or isolated
- You manage appointments, finances, or other practical matters for someone who struggles to do so independently
- You worry about the wellbeing of someone you care for
- You have adapted your own life, work, or social activities to accommodate your caring responsibilities
If this sounds familiar, you might be an unpaid carer.
What is an unpaid carer?
An unpaid carer is someone who provides unpaid support to a family member, friend, or neighbour who needs help due to illness, disability, mental health condition, or frailty. The support can be practical, emotional, or personal. It is important to recognise that caring can take many forms.
Why identifying as a carer matters
Recognising yourself as an unpaid carer is the first step to accessing support designed specifically for you. Identifying as a carer allows you to:
- Access information and advice
- Receive a Carer’s Assessment to identify your support needs
- Explore financial support options, such as Carer’s Allowance
- Access respite care, allowing you to take essential breaks
- Connect with other carers through support groups
- Receive training and develop skills relevant to your caring role
Support available in Luton
There are several organisations in Luton that offer support to unpaid carers.
Carers Central
Carers Central (that’s us) is a dedicated service that supports unpaid carers in Luton. They offer a range of services, including:
- A website with social and welfare advice, emergency numbers, self-help information, and links to specialist support
- A helpline staffed by trained staff and volunteers, available from 9am to 5pm every weekday (0300 303 0201)
- Face-to-face appointments (available by appointment)
- Referrals from professionals
- Community activities, including coffee mornings and carer events
- Training workshops, mini-courses, and one-to-one coaching programmes
- Peer support groups
- Support with accessing disability equipment
- Employment support for carers
You can contact Carers Central by email at carerscentral@drcbeds.org.uk
Luton Council Carers Support
Luton Council also provides support to unpaid carers. They can offer information, advice, carer’s assessments, financial assessments, and access to respite care. You can contact them by phone at 01582 555111 or by email at carer.support@luton.gov.uk. (Please check Luton Council’s “I am a carer” web page for the most up-to-date information for carers).
Carers UK
Carers UK is a national charity that provides information, advice, and support to carers across the United Kingdom. Their website is a valuable resource.
NHS
The NHS website has a dedicated section for carers, offering information on various topics, including financial support, respite care, and mental health support.
Looking after your own wellbeing
It is essential that unpaid carers prioritise their own well-being. Looking after yourself will enable you to continue providing care for your loved one. Remember to:
- Take regular breaks.
- Maintain social connections with friends and family.
- Eat healthily and exercise regularly.
- Seek help when you need it.
Carers Central and other support services are available to help you manage your caring role and maintain your wellbeing.
Contact us here at Carers Central
If you think you might be an unpaid carer or have any questions, please contact Carers Central. We are here to provide information, advice, and support.
Opening hours: 9am to 5pm every weekday
Phone: 0300 303 0201
Email: carerscentral@drcbeds.org.uk